10 anti ageing tips for your 20s according to experts: Daily gua sha massage to facial acupuncture for collagen - Hindustan Times

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10 anti ageing tips for your 20s according to experts: Daily gua sha massage to facial acupuncture for collagen​




BySanya Panwar


Feb 23, 2025 10:17 AM IST

If you want to minimise the signs of ageing, you need to master a few habits early on. Ahead, you'll find the secrets to maintaining a youthful glow.​





In their 20s, people think they're never going to age and that they're invincible. But that is when you really need to develop good habits that will last you a lifetime. In an interview with HT Lifestyle, Jasmine Modi, acupuncturist and founder of Acushastra Pvt Ltd said that your 20s are a great time to establish a consistent routine to prevent premature ageing and protect your skin for the long haul. Also read | Want a snatched face? To achieve defined jawline here's how you should be using God's gua sha, โ€˜your handsโ€™. Watch

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It's never too early to start your anti-ageing routine. (Representative picture: Freepik)

She said, โ€œAgeing is inevitable, but premature ageing isnโ€™t. The choices you make in your 20s shape how gracefully you age. As an Acupuncturist and Cosmetic Acupuncturist, I believe in a holistic, inside-out approach to youthful skin and long-term vitality,โ€ adding, โ€œAgeing gracefully starts with preventative care โ€” and your 20s are the best time to begin. Invest in mindful habits today for a radiant tomorrow.โ€

Dr Zara Dadi, medical cosmetologist, aesthetician, and anti-ageing specialist also told HT Lifestyle that she โ€˜always tells her patients prevention and delaying is better than cureโ€™. She said, โ€œAgeing is a natural process, but taking steps early can help maintain youthful skin and overall health. While wrinkles and fine lines may not be visible in your 20s, the habits you develop now will determine how well your skin ages in the future.โ€

She added, โ€œStarting an anti-aging routine in your 20s ensures healthier, younger-looking skin for years to come. By focusing on prevention now, youโ€™ll thank yourself later.โ€

Here are some anti-ageing tips tailored for your 20s, according to Dr Zara Dadi and Jasmine Modi:

1. Facial acupuncture for collagen boost​


Jasmine said, "Facial acupuncture naturally stimulates collagen production, improves circulation, and prevents fine linesโ€”keeping your skin firm and radiant."

2. Balance your Qi for ageless skin​


According to Jasmine, stress, poor digestion, and imbalanced Qi accelerate ageing in Traditional Chinese Medicine (TCM). "Acupuncture and herbal remedies restore harmony, reducing inflammation and promoting youthful energy," she said.

3. Prioritise sleep between 10 pmโ€“2 am​


"Your skin repairs itself during these golden hours. Acupressure on the yintang (forehead) and kidney 3 (ankle) points enhances deep, restorative sleep," Jasmine added.

4. Nourish your skin from within​


Jasmine said, "Eat collagen-rich foods like bone broth, sesame seeds, and walnuts. Hydrate with goji berry tea to replenish skin elasticity."

5. Protect and rejuvenate with gua sha, acupressure​


Daily gua sha massage and acupressure improve lymphatic drainage, sculpt the face, and prevent sagging over time, Jasmine added.

6. Sun protection is key​


Dr Zara Dadi said, โ€œThe sun is the biggest culprit behind premature aging. Exposure to UV rays causes collagen breakdown, leading to wrinkles and sagging skin.โ€ She added using a broad-spectrum sunscreen with SPF 30 or higher every day โ€” regardless of the weather โ€” prevents sun damage and keeps your skin looking youthful.

7. Hydration and a healthy diet​


Drinking enough water keeps your skin plump and hydrated, according to Dr Dadi, who said, โ€œA diet rich in antioxidants, vitamins, and healthy fats helps combat free radicals, which accelerate aging. Include foods like berries, leafy greens, nuts, and fatty fish to nourish your skin from within.โ€

8. Skincare routine with active ingredients​


โ€œA proper skincare routine is essential. Use a gentle cleanser, a hydrating moisturiser, and sunscreen in the morning. At night, incorporate retinol or peptides to boost collagen production. Vitamin C serums can also help brighten your skin and protect against environmental damage,โ€ Dr Dadi said.

9. Get enough sleep​


Lack of sleep increases stress hormones, leading to dull skin and early signs of ageing, Dr Dadi said. Aim for 7โ€“9 hours of sleep to allow your skin to repair and regenerate overnight, she added.

10. Avoid smoking and excessive alcohol​


โ€œSmoking and alcohol consumption accelerate aging by depleting moisture and reducing collagen levels. Avoiding these habits can help maintain your skinโ€™s elasticity and radiance,โ€ Dr Dadi said.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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    wonderspa: ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,๐Ÿ’„sexy very young girl Mimi๏ผŒlong legs ,natural c cup,very good looking amazing massage nice body slide,really popular ๐ŸŽlong hair mina smile,very good looking ,strong to relax oil ,back walk,more experience โค๏ธvery sexy Vietnamese girl Amy,open maid,amazing the end,really popular,must try๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฅคall awesome massage ๐Ÿ‘๐ŸŒน๐ŸŒน
  44. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธSamy๐ŸŒธPriya๐ŸŒธLynda๐ŸŒธAletta๐ŸŒธIsabella๐ŸŒธIvy Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  45. DareDevil:
    366 ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : New young RMT student Helen, Fun girl Apple, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ APPLE AND HELEN๐Ÿฌ๐Ÿญ**
  46. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธCarly๐ŸŒธBrandy๐ŸŒธKellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  47. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡ป๐Ÿ‡ณ JULIE (2PM), ๐Ÿ‡จ๐Ÿ‡ด MEGAN (8PM), ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ฎ๐Ÿ‡ณ SONIA (8PM), ๐Ÿ‡ป๐Ÿ‡ณ JESSIE ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  48. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ป๐Ÿ‡ณ AMY, ๐Ÿ‡ป๐Ÿ‡ณ SHERRY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  49. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ต๐Ÿ‡ญ MADY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ป๐Ÿ‡ณ NANCY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  50. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl Hitti very young๐Ÿ’‹๐Ÿ’‹Lisa- Tanned Spanish beauty with large melons and a fun booty too minica- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask question :heart4 :heart4 :heart4
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