Fitness guru Molly Smith on the massage gun that massively 'helped recovery' after her marathon - The Mirror

  • Thread starter Thread starter Faith Richardson
  • Start date Start date
  • Replies Replies 0
  • Views Views 132
F

Faith Richardson

Guest

Love Island All Stars winner Molly Smith has shared the massage gun she used to help her post-marathon recovery, and it’s currently got 21% off at Amazon​




11:39, 28 Apr 2025

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more


1_mollysmith19_1728583239_3475930607085059100_214281378.jpg

Molly Smith shared one of her post-marathon essentials(Image: Molly Smith/Instagram)

With the London Marathon done for another year, runners’ focus is all on how to quickly recover from the gruelling event. If you’re looking for a way to speed up your post-run recovery (or even just need a way to ease your muscles after the gym) then fitness fanatic Molly Smith has got the answer.

The winner of Love Island All Stars is known for her love of fitness, and ran a half marathon just a few weeks ago. To help any Instagam followers struggling with post-run muscle aches, she shared that the Zerolia Deep Tissue Massage Gun was a must-have for recovery.

READ MORE: The running vests celebs like Alexandra Burke and Adele Roberts wore for the London Marathon

READ MORE: Kelly Brook ran the London Marathon in New Balance trainers that are ‘like running on clouds’

Sharing a snap of the massage gun on Instagram, Molly wrote: “My runners I would highly recommend one of these, it helped my recovery last time.” She also added: “Just checked and it’s currently on offer too!”

The Zerolia Deep Tissue Massage Gun is usually priced at £26.71, but is currently on offer with 21% off, slashing it down to £21.06. The lightweight massage gun is perfect for helping accelerate muscle recovery, encourage blood flow and relieve muscle pain.


0_Screenshot-2025-04-28-093439.jpg

Molly recommended Zerolia's massage gun for marathon recovery(Image: Molly Smith/Instagram)

It has 30 different speed settings which range from 1800 to 3600 percussions per minute, and these are easy to alter depending on which muscle you’re targeting and how sore it is. The Zerolia Massage Gun has noise reduction technology, so it’s not too intrusive to use, and gives you six hours of use on a single charge, making it ideal for taking on the go.

As well as the range of speeds, the Zerolia Deep Tissue Massage Gun comes with 10 different massage heads to suit different parts of the body. The different shapes help target different muscles and surface areas, as well as helping get into trickier to reach places and angles.

Plenty of Amazon shoppers have praised it too, with one saying: “I have been very impressed with the quality of this massage gun. It is very easy to use, the variety of different attachments available is ideal, and the effect on the targeted muscles after just a few minutes use is definitely noticeable. It helps with pain relief too. Added to this the very long battery life, and all-in-all it has been a very worthwhile purchase.”


0_Copy-of-samie-2025-04-28T112954743.jpg

The Zerolia Deep Tissue Massage Gun comes with 10 different heads(Image: Amazon)

Another agreed: “Love this!!! so easy to use and really helps the legs after a long run. lasts for ages after a full charge and has tons of different attachments. Quality product.”

One reviewer did mention: “Does what it says on the tin and tbf it’s for the price it works fine, you do get what you pay for though and the battery is too small, the quotes up to 6 hours is only on level 1. The handle gets hot when it’s been used for 20 odd minutes.”


Article continues below

If you want to invest a little more money in your massage gun, the Homedics NOVO Mini Massage Gun is £59.99 and perfect for using on the go thanks to its handy mini travel size. You can also pick up Therabody’s range of massage tools , which range from a small hand held device to one that offers heating and LED alongside massage to help boost recovery.

Join our Shopping & Deals WhatsApp for the best bargains and fashion news​



WHATSAPP: Get the best deals and exclusive discount codes straight to your phone via our WhatsApp group.

Users must download or already have WhatsApp on their phones to join in.

All you have to do to join is click on this link, select 'Join Chat' and you're in! We may also send you stories from other titles across the Reach group.

We will also treat our community members to special offers, promotions, and adverts from us and our partners.

Some of these articles will contain affiliate links where we will receive a commission on any sales we generate from them.

If you don’t like our community, you can check out any time you like.

To leave our community click on the name at the top of your screen and choose Exit group. If you’re curious, you can read our Privacy Notice.

CLICK HERE TO JOIN
 
Shoutbox
  1. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  2. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 MONICA, PAOLA, MALIYA, MONIKA, AMANDA, ASHA, JAZMINE, PREETI, ANGELINA, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  3. Withme_Spa:
    💕❣4386 Sheppard Avenue east 💯💥💕💋💖Wednesday, 💯💥 Olivia, 💞medium, sexy build with beautiful face. white skin, friendly, professional treatment and great finish 💋💕Vivian,💞 beautiful lady with an nice soft touch for excellent treatment❣💋Judy, ❤slim, and sexy body, very pretty. Always a high energy session. 💞💋   Eva,💕 curvy, beautiful, awesome treatment and memorable finish 💋💖🔋416 297-7488🔋
  4. wilson holistic centre:
    💕💕Beautiful Korean girl working at 382 Wilson Ave 💕💕☎️☎️416-840-0071❤️❤️
  5. wonderspa:
    🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Wednesday RMT available,💄sexy face young girl Joey natural c cup,very good looking nice body slide,really popular 🍎long hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,🌹very nice new girl CiCi, amazing the end,give you warm time,must try🌹🥤
  6. lemon_tree:
    💛💫a discreet entrance to 4155 Sheppard Avenue east, unit 201💓💋💖 Wednesday, ❣❤ Apple,💋 medium height, shapely body, very pretty, outgoing style, skilled hands to relax you and knows how to make you happy 💋💘 📞 647 348-2899📞
  7. AliceSpa:
    WEDNESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  8. Annie Spa:
    💋😘Sexy Petite Korean🇰🇷Girl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei 🇯🇵 and Sensual Pleasing Busty Coco🇨🇳today💋😘Call or text 📲647-891-9688 or 416-291-8879📲
  9. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla ‍, Cici 😍, Opal 🤩, Sandy 🤗 and Yoyo 😍. Call us at ☎️ (905) 479-6668 ☎️ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  10. ForeverWarden:
    Wednesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Cindy & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  11. HolidaySpa:
    Wednesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5’4” and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  12. SugarLoveSpa:
    Wednesday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
  13. Red_Pearl_Spa:
    💋4385 Sheppard Avenue east, unit 5 🔺💋💋🔴Wednesday, 💞💋Yoyo, 💗slim body and pretty, here for therapeutic treatment with relaxation+💋❣ Tammy, full body treatment by an amazing attendant... very fun 💋☎️ 647 352-1588☎️
  14. すみません:
    Top notch line up with superstars like sunny , gabby , elena , kiki , Ella and cindy. At top notch wellness
  15. gold__rose__spa:
    💐🏵1536 Warden Avenue 💗💞💋❣Wednesday,❣💋 Jenny,💖 shapely, good looking, does a good treatment, nice boobs too, good service 💞💋 Fifi, for more traditional style treatment and quality services. solid body,💐🌹 📳 647 346-8086📳
  16. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26’s and young flirty Mia 25’s with curly body , pretty Ella and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  17. Double_Tree:
    💥4271 Sheppard Avenue east 💞❣Wednesday, 💕❣ Sofia, tall and slim, experienced touch that will have you relaxed and feeling energized.💞💋 Mimi, very small in stature. Pretty. Great service. 💋💖 📞 416 293-5071📞
  18. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We had two girls today, Niko and Kiki. They were both young, pretty and cute. The massage and back massage were great.
  19. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Table Shower Sea Salt Bath Body Scrub😘 Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘Pink Mini Nipples Hot body slide, super enjoyable😘😘😘😘 very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appoint
  20. DareDevil:
    ARIA WELLNESS ♥️♥️ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 ♥️♥️(PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : Young RMT Student Helen, Sexy Busty Apple, Magical Mia and Work out🏋🚴💪 Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 🌹🌹**TODAY'S PICKS OF THE DAY ARE 🍬🍭 HELEN AND APPLE🍬🍭**
  21. DareDevil:
    Blackpink Wellness ♥️♥️190 Marycroft Ave. Unit #2, Vaughan, 🍭🍬ON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: Fun Girl Angela, New Indian Girl Radika and Beautiful Tiffany on duty🌹.
  22. Lulu_Villa_Spa:
    Sami is a gorgeous model type Vietnamese Girl Mia new Vietnamese sweetheart girl with amazing personality Tiffany She is new as MPA From Philippines Slim Body Great Massage Fun personality Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed
  23. Sunrise Relaxation(416)916-7276:
    Tomorrow@Sunrise Relaxation Downtown: Tiffany, Vivian and Kitty will be on shift. Call (416)500-0921 for detail schedule and insight info
  24. EMSpa_schedule:
    Tomorrow's sneak peek: On Wednesday May 28, 2025, our attendants will be Carla 💋, Cici 🤩, Opal 🤩, Sandy 😍 and Yoyo 🥰. Call us at ☎️(905) 479-6668☎️ to book!
  25. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  26. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹 Table shower .body scrub 😘Three girls every day 🔥🔥🔥 5124 Dundas West Street, Etobicoke ☎️ 416-817-3366 👍 New❗️New girl Angela ,so young Petite and pretty😋 open service 😜😜 Sweet girl Luna deep massage 😘😘😘😘 Hot and sexy body very provocative service 😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  27. Sabrina Fox:
    I'M HOT BUSTY AFRICAN GIRL AVAILABLE AT WESTON & ST. CLAIR. LETS HOOK UP! 📞 647-271-9648
  28. すみません:
    Gabby , sunny , larissa , lora, michelle , christine on duty at top notch.
  29. Nu spring spa888:
    ❤️❤️❤️sexy hot Germany🌸Korean 🌸Viennese girl working at💓💓 Nu spring spa ☎️416-669-8508❤️❤️❤️
  30. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Susan🌸Luna🌸Xuka🌸Lynda🌸Brandy Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  31. SL East Spa:
    💆‍♀💖Tuesday 💜 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — 🆕 Aliyah, Lucy, Cindy, Yui, new Jojo, Coco, Cici, busty Amber, Kelly & Jasmine — ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awai
  32. SpringGreen.:
    Apple off your weeked with a bang! Judy is at spring green in downtown toronto Tuesday from 9am-9pm with apple and coco. apple is a very beautiful andcaring young lady!kitty is super hot.💋💋647-891-0699 ask and text questions thanks💋💋
  33. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  34. Spa in Markham:
    GOLDEN FS – 8380 Kennedy Rd 📞 905-258-0777 / 416-688-6886 🇸🇬 CANDY, 🇭🇺 VANESSA, 🇨🇴 MEGAN (2AM), 🇻🇳 JULIE (8PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookinggoldenlove
  35. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS – #06-1102 Centre St 📞 416-357-9797 / 416-678-8668 🇻🇳 CICI, 🇻🇳 MY LINH, 🇻🇳 AMY, 🇻🇳 SHERRY 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingbluexadolove
  36. Red Rose Spa:
    🌸 We have 13 hot brown girls today 🌸 MONICA, ASHA, MALIYA, MONIKA, ANGEL, MIMI, PREETI, ANGELINA, DIYA, PAYAL PEARL, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  37. FLOWER Spa – PINK | Scarborough | TORONTO:
    PINK FS – 3300 McNicoll Ave 📞 416-299-5515 / 416-817-3839 🇮🇷 ELINA, 🇻🇳 KELLY, 🇵🇭 MADY (1PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingpinklove
  38. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  39. DareDevil:
    ARIA WELLNESS 🍬🍭ADDRESS: 360 HWY 7, UNIT #6, ♥️RICHMOND HILL,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : Yoga Lucy, Killer Kelly, Adorable Eva, Magical Mia and Work out🏋🚴💪 Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE 🍬🍭LUCY AND KELLY🍬🍭**
  40. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Nina🌸Anna🌸AmberCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  41. AliceSpa:
    TUESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 Young Beauties Today at Alice Spa. Open 10am to 9pm: CLOUDIA (10am-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. KITTY (1pm-9pm) is a new Korean girl, super busty, small body, new
  42. wonderspa:
    🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Tuesday RMT available,💄sexy very young girl Mimi,long legs ,natural c cup,very good looking amazing massage nice body slide,really popular 🍎long hair Lucy Q smile,very good looking ,strong to relax oil ,back walk,more experience,relief your pain,amazing ending🔥🌹🌹must try
  43. ForeverWarden:
    Tuesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5’1” and 100 lbs. She is very popular for her exotic massage & services.
  44. HolidaySpa:
    Tuesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: EMMA, JENNY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy. CINDY is slim & incredible
  45. SugarLoveSpa:
    Tuesday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: CHRISTINA, JENNY, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open minded. JENNY is a sweet & young Korean girl with C Cups. Very versatile services. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist, & a cute little 33” booty.
  46. bnwellness_wilson:
    We have 4 young girls are working today, young pretty new Eva 30’s with curve body open mind and young flirty Mia 25’s with curly body , young sweet Sophia with slime body and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  47. Lulu_Villa_Spa:
    Suki From Taiwan, sweet girl Cherry 🍒 From Malaysia Part time School girl Sami is a gorgeous model type Vietnamese Girl Natalie she is CBC/filipina mixed Petite girl ☎️647- 446-0886
  48. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kik and Bella work we are have good full body relaxing massage and Deep Tissue Massage
  49. Annie Spa:
    💋Gorgeous Young New Tight Korean Butt Yumi working with Sexy Busty Boobs Angel and Sensual & Pleasing Busty Boobs Coco today💋 Call or text📲647-891-9688 or 416-291-8879📲
  50. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹 Table shower .body scrub 😘Three girls every day 🔥🔥🔥 5124 Dundas West Street, Etobicoke ☎️ 416-817-3366 👍 New❗️New girl Angela ,so young Petite and pretty😋 open service 😜😜 Sweet girl Luna deep massage 😘😘😘😘 Hot and sexy body very provocative service 😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
Back
Top