L.A.'s wellness community is healing a fire-torn city with free massages, meditations, sound baths - AOL

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Deborah Vankin

January 15, 2025 at 2:02 PM


Since the fires started last week, a Zuma Beach parking lot has been a Los Angeles Fire Department Incident Command Center. It has become a 24-7 hub of activity, filled with fire trucks and off-duty first responders recovering from grueling 12- to 24-hour shifts fighting the nearby flames.

But thereโ€™s a surprisingly calm oasis in one corner of the lot: a pop-up massage studio.

Read more:Live updates: โ€˜Particularly dangerous situationโ€™ winds warning returns Wednesday morning

About a dozen licensed massage therapists have set up tables and chairs there, spaced three to four feet apart. Theyโ€™ve donated their time and services to provide free bodywork for pain management to help ease firefightersโ€™ physical woes and keep them mobile as they battle the inferno. The effort โ€” which launched Tuesday morning โ€” was organized by the Do Good Bus, a nonprofit that helps coordinate volunteer efforts in L.A.

โ€œOur most critical need is helping first responders. Thatโ€™s what weโ€™re focused on right now,โ€ says Do Good Bus board member Erika Swartley. โ€œWe have a large network of different types of healers and we put out the word โ€” weโ€™ve gotten so many contacts.โ€

Swartley says there are 13 massage therapists on-site from all over Los Angeles, as well as one licensed chiropractor. More practitioners are set to join in the coming days. Theyโ€™ll be providing 30- to 60-minute treatments focusing on stiff necks, tight backs and catering to other individual needs.

โ€œThese [firefighters], theyโ€™re moving trees, theyโ€™re on their feet for really long periods of time,โ€ Swartley says. โ€œThis allows them to renew โ€” to sit down and focus on their physical health so that they can continue to go forward and fight.โ€

Los Angeles is well-known as a nexus of healers and wellness practitioners, from fitness gurus, yoga teachers and meditation experts, to sound bath artists, acupuncturists, reiki professionals and even well-meaning witches. And as the city of Los Angeles reels from the destruction of the still-raging infernos, the wellness community is assembling in a citywide effort to support affected Angelenos the best ways they know how: through free plant-inspired meditations, breathwork sessions and at least one healing snow ceremony.

Therapists to the rescue​


Santa Monica-based therapist and author Claire Bidwell Smith says the grief therapy community, in particular, has really stepped up.

โ€œFor whatever reason, L.A. is home to the majority of the renowned grief therapy experts in the U.S.," Bidwell Smith says. "People are absolutely rallying, coming together.โ€

Read more:Where you can volunteer to help those affected by L.A.'s fires

On Monday, Bidwell Smith launched Elegy, an online hub and newsletter for grief resources that includes book recommendations, articles and a list of therapists donating their services. There are more than a dozen therapists listed so far, with new ones being added daily. She also started a weekly virtual grief support group that begins Jan. 21 โ€” and will continue indefinitely โ€” for displaced evacuees and people who have lost their homes. The gathering will include an hour during which Bidwell Smith will discuss varied aspects of grief and offer coping tips and tools. Then sheโ€™ll open it up to group processing and sharing.

โ€œThere are so many aspects coming from this disaster โ€” it feels very similar to COVID times," she says. "But grief is a really big one that needs to be acknowledged and supported.โ€

Similarly, therapist Dana Nassau, whose office is located in West Hollywood, is offering limited free Eye Movement Desensitization and Reprocessing (EMDR) sessions to individuals who have experienced trauma due to the fires, conducting sessions both in person and via Zoom.

โ€œItโ€™s a form of trauma therapy that can have a large effect in a relatively short period of time,โ€ she says. โ€œIt essentially shifts how we relate to traumatic experiences.โ€

There's even a public Google sheet being passed around that lists more than 900 Los Angeles-area therapists who are offering pro bono therapy to process the trauma of the L.A. wildfires.

Movement and meditation​


In West Adams, Empowered Yoga Studio is underlining that the stress and fallout of the fires ripple out to everyone in L.A. Itโ€™s offering free yoga to all who are struggling right now, regardless of if theyโ€™ve lost a home or had to evacuate, at both its studios on West Adams Boulevard and on Washington Boulevard in Venice.

Read more:What threats lurk in the smoke and ash of L.A.-area fires? New health warnings

โ€œItโ€™s not just the people who are displaced, everyone is impacted,โ€ says co-owner Rachel Hirsch. โ€œSome people have been furloughed, restaurants have had to close. Whole ZIP codes are gone now, and that is traumatic for those people, but it also impacts the city broadly โ€” itโ€™s peopleโ€™s friends, neighbors and community spaces. Itโ€™s important to show up for one another, hold space for each other, as we flow through these emotions.โ€

Empowered Yoga is also offering donation classes, with funds going to the Los Angeles Fire Department Foundation (to which itโ€™s also giving 10% of its overall proceeds right now) and offering โ€œpay-it-forward packagesโ€ that local yogis and out-of-towners can purchase for themselves or others to help subsidize free classes.

โ€œPeople from as far as the U.K. and Austria have bought them,โ€ Hirsch says. โ€œItโ€™s incredible, the outpouring. People care.โ€

Also in West Adams, Kristina Robbins, of Sweet Antelope, will be helping frazzled Angelenos shake off their stress and reset their central nervous systems at her monthly Dance Your Ass Off event. The Sunday class and dinner โ€” put on with dance teacher Kristin Battersby and held at nearby START Los Angeles gallery on Venice Boulevard โ€” is normally $85 but will be free for anyone displaced by the fires. The next one is Jan. 19.

โ€œI truly believe there is no greater source of wellness than a feeling of belonging,โ€ Robbins says.

Read more:Here's how to care for your eyes, sinuses and skin during a wildfire

On Sunday Zula Den, a nonprofit wellness center on Jefferson Boulevard, held a free wellness day that included acupuncture, massage, sound baths and reiki. The next one โ€” also free โ€” will be Feb 15. The group will also host free sound bath and breathwork sessions this Saturday.

โ€œWe want be a space to welcome the community,โ€ says Zula creative director Bar Asolin. โ€œSound baths are a form of meditation and allow anyone going through stress a way to deeply unwind. Reiki and breathwork โ€” it helps people process emotions too.โ€

Artist Jess Mack leads monthly meditations at Merrihewโ€™s Sunset Gardens, a 76-year-old nursery in Santa Monica. Classes, typically $15-$20, incorporate โ€œthe wisdom of plants,โ€ she says, and are tied to the rhythms of the natural world at that moment in time โ€” like earthquakes, torrential rains and, yes, fires.

Mack will host a free Tonglen Garden Meditation on Thursday for anyone who RSVPs. The event will feature a Tibetan Buddhist meditation practice for transmuting suffering, she says, during which participants visualize the suffering, breathing it in, then breathe out compassion and healing.

โ€œPeople are feeling really ungrounded โ€” itโ€™s a time of great uncertainty โ€” and this is very regulating. You use your body and breath as an instrument for healing,โ€ she says. โ€œThe significance of doing this in the garden is not unimportant โ€” weโ€™re connecting with the natural world, which is also undergoing significant change and loss.โ€

Read more:The Southern California fires have us on edge. When can we finally relax?

Insight L.A., a leading meditation nonprofit, already offers free online and in-person classes at its Santa Monica and Benedict Canyon locations. It has a robust schedule of weekly meditation โ€œsits,โ€ such as its Monday night group at the Hollywood Forever Cemetery. But Executive Director Melissa McKay says that instructors have tailored their practices to address the stress of the fires.

โ€œAll the teachers are responding to this,โ€ McKay says. โ€œTheyโ€™re holding space and addressing this communal crisis that everyone is going through.โ€




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Insight L.A.'s Benedict Canyon retreat. (Deborah Vankin / Los Angeles Times )

Small gestures with big meaning​


Vanessa McCullough, a mobile manicurist who lives in Laurel Canyon, is offering free nail services โ€” manicures and pedicures โ€” to those affected by the fires. Though it may seem like an inconsequential token compared with the loss people are experiencing, she says the little things can make a profound difference.

โ€œMy area was affected by both the Palisades and Eaton fires โ€” smoke and air quality in the canyon โ€” and we were evacuated Wednesday because of the Sunset fire," says McCullough. "This is for anyone who needs some self-care. Itโ€™s extremely important to continue to provide yourself with self-care, especially in stressful situations that are out of our control.โ€

Meanwhile, participants from the recently-organized 14th Now, which describes itself as a โ€œpro-democracy, pro-constitution advocacy group,โ€ gathered snow that fell in Washington, D.C., on Jan 6. They bottled it and shipped it to L.A.-based members who, in turn, will be holding a โ€œhealing ceremonyโ€ this Wednesday, an offering to the city of Los Angeles that is free and open to the public.

Theyโ€™ll gather at 6101 Mulholland Highway at 3 p.m., by an empty lot just below the Hollywood sign โ€” โ€œitโ€™s called the last house on Mullholland,โ€ says Dael Wilcox, an Elysian Heights-based retired schoolteacher, beekeeper and goatscaper. Theyโ€™ll put the snow in a pottery bowl, then fill 125 small glass vials with the melted snow water. Then theyโ€™ll walk to an area just above the Hollywood sign and ceremoniously empty the vials onto the ground.

โ€œWe want to wish the best for the victims and firefighters,โ€ Wilcox says. โ€œThis is a symbol of water to quench and heal the ground โ€” for regrowth.โ€

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This story originally appeared in Los Angeles Times.
 
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    ๐ŸŒน๐ŸŒน๐ŸŒนsexy hot Viennese ๐Ÿ’–Filipino ๐Ÿ’– Korean girls ๐Ÿ‘working at Nu spring spa๐Ÿ’‹๐Ÿ’‹โ˜Ž๏ธ416-669-8508๐ŸŒน๐ŸŒน๐ŸŒน
  32. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ฎ๐Ÿ‡ณ SONIA (2PM), ๐Ÿ‡ฒ๐Ÿ‡พ AMY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  33. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡จ๐Ÿ‡ด MEGAN, ๐Ÿ‡ป๐Ÿ‡ณ MY LINH, ๐Ÿ‡ป๐Ÿ‡ณ JULIE ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  34. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY (12PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  35. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAkame๐ŸŒธChristina๐ŸŒธXuka๐ŸŒธLynda๐ŸŒธMilly Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  36. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธTina๐ŸŒธIsabella๐ŸŒธMonikaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  37. SL Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–WooHoo Wed๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: Richmond Hill & Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†•Luna, Cindy, Coco,Cici, Jenny, Amber, JPN Yui, Akino, Jasmine & Lucyโ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  38. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  39. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl gaga Serving The Queen ๐Ÿ’‹๐Ÿ’‹Bunny- Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask questions Thanks ๐Ÿ’‹๐Ÿ’‹
  40. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  41. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MONICA, PAOLA, MALIYA, MONIKA, AMANDA, ASHA, JAZMINE, PREETI, ANGELINA, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  42. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  43. wonderspa:
    ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy face young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,๐ŸŒนvery nice new girl CiCi, amazing the end,give you warm time,must try๐ŸŒน๐Ÿฅค
  44. AliceSpa:
    WEDNESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—” 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  45. Annie Spa:
    ๐Ÿ’‹๐Ÿ˜˜Sexy Petite Korean๐Ÿ‡ฐ๐Ÿ‡ทGirl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei ๐Ÿ‡ฏ๐Ÿ‡ต and Sensual Pleasing Busty Coco๐Ÿ‡จ๐Ÿ‡ณtoday๐Ÿ’‹๐Ÿ˜˜Call or text ๐Ÿ“ฒ647-891-9688 or 416-291-8879๐Ÿ“ฒ
  46. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla โ€, Cici ๐Ÿ˜, Opal ๐Ÿคฉ, Sandy ๐Ÿค— and Yoyo ๐Ÿ˜. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  47. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  48. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  49. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
  50. ใ™ใฟใพใ›ใ‚“:
    Top notch line up with superstars like sunny , gabby , elena , kiki , Ella and cindy. At top notch wellness
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