Home Care Advice for insomnia sufferers?

Misfit_101

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Hi There,

I have a client that suffers from insomnia, she is in her late 50's and she is constantly on the go from morning til bedtime. I have already tried adversing her to wind down a bit before retiring to bed, like reading ortaking a relaxing bath with lavender added andcandles etc,but I think this is a lifetimehabbit. She has a problem getting off to sleep and when se does finally drop off she wakes again a couple of hours later, and thisgoes on through the night. I also advised that she cut down on tea and coffee, or at least try decaf.
When my client has a massage once a week she always sleeps so much better that night. I would like to be able to offer her some good home care advice for insomnia, has anybody got any suggestions?
 
Seems like you have done your best. Has she taken up any of your advice?
Maybe as she has therapy with you, she may not be adverse to seeking hypnotherapy.
Everyone's different, does she want to change (yet)?
Good luck.
 
Does she feel unwell from the lack of sleep? I am lucky if I get four hours straight - I go to bed around 11.30pm, and invariably wake up at 3.30 - sometimes wide awake, so much so I get up. It is arare day that Ilast beyond 5.30am.

I do notfeelunwell, and have a good level of energy until about 7pm, when I sit down to watch the box. I don't drink coffee after 11 in the morning, and no tea after 6pm - 'builders' or herbal- just water.

I love it in the summer months, as I can take the dog for a walk. I was once stopped by a concerned policeman at 4am, out on his rounds, asking if I was OK - think he thought I was up to no good! If he sees me nowadays, he just waves and smiles and carries on driving past!!

I have always been like this, since childhood, and am 51 now. Old age should be interesting as you are supposed to need less sleep!

If your client is generally fit and healthy, then I don't think she should worry herself too much about it. Presume she has tried all the usual things like I have:
No tea/coffee after 6pm
Warm bath with sedative oils before bed
Warm milk based drink
No TV in the bedroom
Read an 'uncomplicated' book
Abdominal breathing techniques (with the lights switched off)
Lettuce with evening meals (once suggested to me by a TCM doctor - something in the lettuce that induces relaxation)

I tried them all, but it didn't make any difference, so have just concluded it is 'me', so I make the most of the few quiet hours I have in the early mornings - sometimes you find me on here!
 
one of my clients liked to go to bed with a cup of peppermint tea!
the aromatherapy oil is listed as being contra indicated for insomniacs,
she has been sleeping better since cutting out the peppermint tea and having chamomile instead

HG
 
Thank you for all your replies. My client says she doesnt particularly feel unwell through lack of sleep, but does feel really tired alot of the time, and finds it frustrating during the night when she cant sleep. She doesnt like to get up as she says she would start pottering about and wake other members of her family. Having the holistic approach with my massage therapy I want to be able to help by offering some good homecare advice, as this would be quite rewarding not only to clients but for me too.

Hi jabbathehut! From what you have said about your lack sleep its seems for you it has its good points, as when you say its nice in the summer months when you cango for an early morning walk with the dog, it must bevery peaceful i would imagine. You did make me giggle about bumping into a police man lol. Thank you for some of your tips, and lettuce eh? I never knew that!! I will certainly mention that to her. Also hypnotherapy is a consideration too, thanks mysterious me.

I guess for some people it doesnt cause any problems, I personally love my sleep and always slept very well, and if i dont get a good nights sleep it leaves me feeling prettygrotty for the rest of the day.
 
With my own experience i find their are two major causes to insomnia.

1) alcohol. even if its only a glass of wine with dinner each night it can seriously affect soem peoples sleep. majority of people think they dont drink too much but even small amounts may be too much for them and their liver at night.

2) somethign on their mind/worries. is this person worrying about anything? no matter how minor this is what might be keeping her awake at night.


you can drink peppermint tea or hot milk beofre bed till the cows come home and soak your pillow in lavender untill you unconcious, but if the two above arent addresses then the insomnia will continue, IMO.

you have to realise that insomnia is generally waking up after a short while and not beign able to get back to sleep, they usually don't have a problem getting to sleep in the first place. so whats waking them up?


It can be very beneficial when they wake to go eat or drink soemthing heavy to release the sleep enducing chemicals. weetabix is a good one, also warm milk.
 
Such a difficult topic when so many things can be affect the insomnia. Mine is sporadic, mostly due to the menopause (isn't everything?). When I am on an early shift at work, up by 0445, I find I am sleeping fitfully and then keep waking up also, so am very tired when I do get up. I am quite lucky in that I try and give myself reiki last thing at night and usually fall asleep with my hand on the heart chakra. This doesn't stop me waking in the night. I don't drink tea or coffee so can't blame that, alcohol not too often as my job is safety critical. When I went through a three month period of little sleep each nightit stressed it stressed me greatly.Then realised it was the peri-menopause and I stopped worrying about not sleeping! Now I just acknowledge the inability to sleep and realise it's just 'me' for now.
 
Hi All,
I am 41 and been a poor sleeper for over 20 years due to shoulder discomfort, any way I know it is habitual, I once had sleeping tablets for a week and slept well for over 2 months( not continuous.......) then woke up one night thinking about someting that must have been important at the time>>>> then slept poorly for months. Last month , one of my clients said I looked tired and she could help with accupuncture so we swapped a few sessions, on the second session she detected a blockage somewhere in the neck region, stabbed me with a big needle, no pain but within 5 seconds i was fast asleep, she left me for 30 mins, it was like having a general aneasthetic(spelling?). I slept well for most of last month, until one of my kids woke me in the middle of the night feeling unwell, now I dont sleep again.
My mind is always active and when I awaken, I am racing thoughts in my head and have to get up! I dont drink tea,coffee, fizzy pop, in fact I only drink water and very weak squash. At about 5 in the evening when I am listening to the kids read school books I can hardly keep my eyes open I feel so tired.
I have suggested that they read me a bedtime story, but that didnt go down well! best of luck with the sleep thing anyway whatever you decide to try.
regards
Gaz
 
Hello Misfit,
I can see that you really taking care of her much, and decaf is a better suggestion also. I got also a friend who only have decaf no matter how she want the other, its for her good. Tho still, I don't get why she still stay up so late! Atleast, when she started to have decaf she said there's still a good effect!
 
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    Tomorrow's sneak peek: On Sunday June 1, 2025, our attendants will be Ada ๐Ÿค—, Christina ๐Ÿ˜, Cici ๐Ÿคฉ, Ivy ๐Ÿคฉ and Lucy ๐Ÿ˜. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  38. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธCandy๐ŸŒธVivian๐ŸŒธXuka๐ŸŒธHellen๐ŸŒธMelissa Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  39. wonderspa:
    wonderspa: wonderspa: ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒ. 4young beautiful girls working everyda,Ensuit shower available ๐Ÿ…,new friendly nice girl CiCi,providing oil deep tissue to relax massage and nice body slide,back work.more experience ,๐Ÿ…nice Vietnamese Amy is very beautiful face,open maid,amazing touch,happy the end,give you warm and comfortable time,really popular girl,must try๐Ÿ”ฅโค๏ธโค๏ธ
  40. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธTina๐ŸŒธAnna๐ŸŒธValentinaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  41. SL Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Sexy Saturday๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: Richmond Hill & Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” Cici, Yoyo, Amber, Juliet, GFE Eva,Echo,๐Ÿ†•Julia, Lucy, Akino & Jennyโ€” ๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - Your Black Friday Bliss is Here!๐Ÿ™Œ
  42. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl angel very young๐Ÿ’‹๐Ÿ’‹Lisa- Tanned Spanish beauty with large melons and a fun booty too minica- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask...
  43. Nu spring spa888:
    ๐Ÿ’–๐Ÿ’–๐Ÿ’–sexy hot busty Singapore ๐ŸŒน Indian ๐ŸŒน๐ŸŒนkorean girls๐ŸŒน๐ŸŒนworking ๐Ÿ’—๐Ÿ’—at markham โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  44. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡ป๐Ÿ‡ณ MIKA, ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ด MEGAN (12PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  45. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ป๐Ÿ‡ณ HELEN, ๐Ÿ‡ฒ๐Ÿ‡พ AMY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  46. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ญ๐Ÿ‡ฐ CICI, ๐Ÿ‡ป๐Ÿ‡ณ NEW ROXY, ๐Ÿ‡ป๐Ÿ‡ณ NEW LANA, ๐Ÿ‡ฎ๐Ÿ‡ณ AISHA ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  47. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  48. AliceSpa:
    SATURDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 4915 Steeles Ave. E, Scarborough 416-298-0898 [/color] Alice spa has 3 attractive honeys today. Open 10am to 9pm: CLOUDIA (12pm-9pm) is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. JESSICA (10am-9pm)
  49. ForeverWarden:
    Saturday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cherry Sara & Tracy. Sara is young & slim with nice C Cups, trim waist, sexy bum and long hair. She is vary friendly uses her assets well. Cherry is slim and very beautiful, can deliver a great service experience. Tracy is an incredibly cute & pretty Japanese/Taiwanese mix
  50. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅBEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Massage
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