The best massage guns for pain relief and recovery right at home - SFGATE

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Stacey L. Nash

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The best massage guns of 2025.

Bridget Mallon


The best massage guns are a refreshingly blunt instrument of relief in a world of overpriced tinctures and fleeting wellness trends. While they’re not quite the same as a session with your favorite masseuse, they cost less and can give you pain relief and aid recovery anytime you need it. Massage guns, also known as percussion massagers, come in different designs, shapes, and sizes. Don’t worry if you’re on a tight budget because you can find percussive relief in all price ranges. Think of them as a tool to use alongside other recovery methods like recovery shoes, foot massagers, and cold plunges. We tested some ourselves and dug into research for the others on our list to create a curated list of massage guns that will shake out your aches and pains.

How we decided on the best percussion massagers and massage guns​



For the in-person testing, I tried all of the heads on the massage guns over a period of three months. The massage guns were charged twice, including the attachments. The guns were used at different angles and areas of the body and at all speeds. Researched models were vetted using user reviews and research into the design and materials, plus performance specs.






TheraGun enjoys a strong reputation in the percussion massager space for good reason. The Prime Plus offers the strong but quiet performance for which this brand is known. A multi-angle, ergonomic handle allows users to self-massage from various angles for more effective pain relief. It integrates with an app, which includes customizable speeds as you work through app-guided massage routines.

Design



The TheraGun Prime features the company’s triangular design, but it’s been refined with a more ergonomic grip. This should make it easier to hold, especially when trying to massage harder to reach places like the back of your thigh or upper back. The Prime Plus comes with four attachments (Heated Percussive Plus, Dampener, Standard Ball, and Wedge), which can be used for different therapies. You can also pick up the optional Cold Plus, Vibration Plus, or Thumb Plus attachments if you want even more variety. TheraGun also includes a travel pouch, QuietForce Technology oil, and USB-C charging cable.


This massage gun has four modes: Heat therapy, percussive therapy, vibration therapy, and cold therapy. The first two modes can be used right out of the box, while the second two require you to pick up the optional attachments we mentioned earlier. The TheraGun Prime Plus supports three levels of heat, so you can find the one that feels most comfortable and offers the most relief. You can adjust your massage speed or change the massage gun’s heat level by pressing buttons on top of the TheraGun Prime. Each button has lights around them that illuminate as you switch settings, so you’ll know that the massage gun has registered a change.


If you’ve never used a massage gun before, and don’t know where to start, we recommend using Theragun’s app, which is available on iOS and Android. The app walks you through guided massage programs, automatically adjusting settings on the massage gun, so you don’t have to. This recovery data can be synced with Google Fit, Strava, and Apple Health. Using the app is optional, but we like that TheraGun has the option as you get to know the massage gun before you move on to creating a custom routine.

Performance



TheraGun says the Prime Plus offers relief three times faster than other options without a heat setting. This makes a big difference because it can be difficult to devote a lot of time to a massage gun session after a tough workout. Similarly, TheraGun says the Prime Plus offers a massage that goes deeper into your muscles for additional relief. The massage gun achieves this level of performance while being 95% quieter than the TheraGun Prime. This dramatic reduction will allow you to use the massage gun around other people without disturbing them.

Bottom line



You probably aren’t going to have the option to go to a massage parlor after every workout, but the TheraGun Prime Plus can help alleviate aches and pains to help you avoid soreness at home or in the gym. The included attachments let you access most of its functions, and TheraGun’s app makes using the Prime Plus approachable to everyone. Optional accessories unlock even more modes, and make the Theragun Prime Plus even more versatile.

Specs:



  • Weight: 4.45 pounds
  • Number of Attachments: 4
  • Speeds: 5
  • Warranty: 1 year

What we like:



This model provides quiet performance and impressive battery life. We also like the ergonomic handle that helps users get the perfect angle.

What we don’t like:



Even the lowest setting can be a bit too powerful for some users.




Design​



The C2 Pro has a compact design with a silicon-covered handle. It comes with five attachments, one of which is a hot/cold head. The head’s design allows you to change from hot to cold within the same massage session, which became my go-to method after long runs.


For a hot/cold massage gun, it’s relatively light at 1.5 pounds. The instruction manual includes massage guides that show the order in which to massage muscle groups and the direction in which to massage the muscle. It offers guidance on which heads to use and how long to focus on different parts of the body, too.


The only design feature I didn’t care for was the head attachment system, though it wasn’t a deal breaker. The attachments are designed to screw in, which they did, but sometimes it was difficult to get them attached. Once in a while, I was left wondering if I had the head screwed in correctly, though they were always secure and never fell out.

Performance​



The C2 Pro performed beautifully. While you have to charge the hot/cold attachment separately from the gun, it does feel amazing on sore muscles. I used it directly after strenuous workouts and hours later when delayed onset muscle soreness began. The five speeds are powerful despite the lower 10 mm amplitude.

Bottom line​



The C2 provides a wide variety of attachments, including a super soothing hot/cold attachment. This model is lightweight, yet powerful enough for a deep massage. If you want even more portability, take a look at the Bob and Brad Q2 Pro Mini Massage Gun. The body design is smaller, but it also comes with five attachments, including the hot/cold attachment.

Specs:​



  • Weight: 1.5 pounds
  • Number of Attachments: 5
  • Speeds: 5
  • Warranty: 12 months with free option to extend to 24 months

What we like:​



The attachment variety, especially the hot/cold attachment, which is easy to use and feels amazing.

What we didn’t like:​



The attachment mechanism sometimes felt like a guessing game.


TL;DR: This massage gun delivers soothing hot/cold therapy in a surprisingly lightweight package, though attaching the heads took a few tries to get right.




Design​



The Ekrin is a massage gun powerhouse with a 13 mm amplitude and weight of just 2.2 pounds. The six attachments include an air cushion head, which you don’t find with every massage gun. This attachment’s softer head is meant for more sensitive areas. A dial controls the six speeds and is easy to adjust during use. However, of all the features, the angled handle is the one that makes it stand out the most. That angle is meant to help users hit hard-to-reach areas, which it definitely did.


The attachment mechanism is stellar. The heads have two tabs that you can hear click into place when the heads are fully attached. It made it very easy to change them out.


The Kestrel’s user manual includes information on how to use the massager on different muscle groups, including how long to work on various muscle groups. The guide was helpful to an extent, but the descriptions were short and diagrams were small.

Performance​



I was skeptical about the angled handle of this model, but it truly made a difference in my comfort while using it and made it easier to reach my shoulders, back, hamstrings, and calves. The slight change in angle meant I didn’t have to contort my wrist or arm to reach painful spots. This model has more than enough power for competitive athletes and laymen alike. It can reach deep into muscles, and the attachment options let you target small and large muscle groups. The speed adjustment dial makes it easy to adjust the speed. However, the higher the speed the noisier the Kestrel became. The noise level was really the only thing I didn’t like about this model.

Bottom line​



The Kestrel’s power, diverse attachments, and ergonomic handle design come together in a model that can target problem areas with settings that will work as well for competitive athletes as it will for those who need relief from daily aches and pains. It’s noisy and not as portable as smaller models, but the solid performance made that easy to overlook.

Specs:​



  • Weight: 2.2 pounds
  • Number of Attachments: 6
  • Speeds: 6
  • Warranty: Lifetime

What we like:​



The Kestrel’s angled handle improved access and comfort when reaching difficult areas. That design, coupled with the power and array of attachments, makes this model a versatile recovery tool.

What we didn’t like:​



This model is noisy, with the noise increasing with the speed.


TL;DR: This massage gun’s angled handle and power have got your back (and everywhere else that’s hard to reach), though it will announce its therapeutic prowess quite loudly to anyone in the room.






The TheraGun Mini Massage Gun is 20 percent smaller and 30 percent lighter than TheraGun’s full-size models, but it has impressive power for its size. The handle design also offers multi-angle holds, so users can reach shoulders, calves, and back. It can integrate with Therabody’s app for guided massage routines, too. Finally, it has three speeds, a 12mm amplitude, and a quiet motor.

Specs:​



  • Weight: 1 pound
  • Number of Attachments: 3
  • Speeds: 3
  • Warranty: 1 year (device), 90-day limited warranty (battery and attachments)

What we like:​



We like the quiet operation and portable size.

What we don’t like:​



For the price, the 90-day warranty on the battery and attachments is disappointing.






The RENPHO Massage Gun costs a fraction of what a premium model will set you back, yet it comes with five attachments, five speeds, and Bluetooth control. RENPHO’s app lets you adjust the massage level. More importantly, it includes massage routines for different activities and body parts, such as run recovery and neck or shoulder pain. The guided routines help users better utilize the massager

Specs:​



  • Weight: 1.5 pounds
  • Number of Attachments: 5
  • Speeds: 5
  • Warranty: 1 year

What we like:​



The number of attachments combined with the app and its guided massage routines let users get targeted massages at a decent price.

What we don’t like:​



The battery life seems to degrade quickly.

Things to keep in mind when searching for massage guns​



Percussion massagers can do amazing things for tight, sore muscles. There are also features that can offer added benefits, letting you target specific areas of the body or influence the recovery methods you can use. Here's what to consider:

Speeds​



On average, massage guns have three to five-speed settings, with higher settings increasing the rotations per minute (RPM). Most models fall in the 1,200 to 3,200 RPM range. Some of the more powerful guns may offer RPM ranges between 1,000 to 5,000. Start at the slower speeds and work your way up to higher speeds to adapt to the depth and strength of the massage.

Amplitude​



Amplitude refers to how deep into the tissue the massager goes. Most people get enough of a massage with an amplitude of around 10 to 13 millimeters. Competitive athletes may need an amplitude of up to 15 or 16 mm to fully complement their training regimen.

Attachments​



Different attachment heads let you target various areas of the body. Most models come with at least two, and some with many more. The most common are:


  • Ball
  • Fork
  • Bullet
  • Padded round
  • Flat


Hold/cold heads are now more common, though they may need to be charged independently from the massager.

Size and ergonomics​



Percussion massagers can be heavy, which can make it difficult to work your muscles as much as you’d like. However, larger models tend to have more speeds and more powerful amplitudes.


Angled handles and handles designed for different grips can help when massaging the calves or shoulders. Longer handles can also be helpful when massaging your low to mid-back.

Battery​



Battery life can vary widely from model to model, with 2.5 to 8 hours (on the lowest settings) being the most common range. Keep in mind that the higher the speed settings, the faster the battery will run out. Be careful using a massage gun for extended periods of time as too much use can cause bruising.

Noise​



Noise can make a difference, especially if you’re trying to relax while you massage. In general, inexpensive models tend to be louder than higher-end models. The mid-range, between $100 to $200, often balances noise with price and performance. However, premium models that are $200 to $500 often have impressive power and settings, while being deceptively quiet.

Final thoughts on choosing the best massage guns​



Strategic use of percussion massage can be a powerful recovery tool after a challenging workout or daily after using an elliptical or treadmill. For those plagued with sore muscles, a premium model with five or six speeds, ample amplitude, and ergonomic handle variations is a great option. Mini massagers can provide on-the-go relief, whether you’re at work or on the road. Ultimately, these massage tools have a lot to offer and come in designs that cater to a wide range of needs..

Percussion massager FAQs​

Which massage gun is best?​



The best massage gun is always the one that includes the speed settings, battery life, and attachments you need while staying within your budget. If we’re looking at brand performance and durability, Theragun continues to make some of the best. However, they’re pricey. Models in the mid-range between $100 and $250 can offer many of the same features for a lower price.

Why should I use a massage gun?​



There’s a growing body of research exploring the benefits of massage gun use. However, they don’t work for everyone. A small 2023 study found that a percussion massager improved range of motion in the knee. While a 2024 study found that some people showed improved recovery and performance while others didn’t. However, many studies have found that participants report less pain with massage guns, even though the evidence doesn’t suggest a decrease in injury recovery.

Where should I not use a massage gun?​



Areas on which you shouldn’t use a massage gun include:


  • Head and face
  • Neck
  • Areas with torn ligaments, tendons, or muscles
  • Areas with open wounds
  • Areas with more exposed arteries, like the armpits, elbows, front of the groin, collar bone, and back of the knee
  • Any area where you have low sensation


Additionally, massage guns may worsen injuries for those with iron deficiency, kidney disease, diabetes, or blood-clotting conditions.

Can I use a massage gun every day?​



You can use a massage gun every day, but it shouldn’t be used for prolonged periods of time (more than two minutes) over any one muscle group at a time. Pre-workout, you can use a percussion massager for 30-40 seconds over different muscle groups to increase blood flow. Post-exercise, keep the massage time under two minutes per muscle group. More than that and the massage gun may cause bruising and increase muscle pain.




More Shopping​



Here's how we choose products to recommend to you. Prices are accurate at the time of publication and subject to change.
 
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    Tomorrow's sneak peek: On Friday May 30, 2025, our attendants will be Ada ️, Carla 🔥, Cici 🤗, Opal 😍 and Vicky 🍑. Call us at ☎️(905) 479-6668☎️ to book!
  35. SL Spa:
    💆‍♀💖Terrific Thursday 💖 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville ✨ Your passport to paradise with 10 enchanting girls fr China, HK — 🆕Tiffany, Joey, Julie, Aaliyah, Cici, Coco, Yui, Meghan, Julia & New 34D Jasmine—— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits
  36. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹 Table shower .body scrub 😘Three girls every day 🔥🔥🔥 5124 Dundas West Street, Etobicoke ☎️ 416-817-3366 👍 New❗️New girl Angela ,so young Petite and pretty😋 open service 😜😜 Sweet girl Luna deep massage 😘😘😘😘 Hot and sexy body very provocative service 😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  37. Nu spring spa888:
    💖💖💖sexy hot busty Singapore 🌹 Indian 🌹🌹korean girls🌹🌹working 💗💗at markham ☎️416-669-8508❤️❤️❤️
  38. AliceSpa:
    THURSDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔.4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 girls here today at ALICE SPA. Open 10am to 9pm: JESSICA is from Hong Kong, super busty D Cup, 5'2", 109 Lbs, curvy, soft white cream skin, pretty face, can bbbj cim dfk 69 cof sf2, available all services, excellent treatment. KITTY is a new Korean girl, super busty, small body, new to the business.
  39. Spa in Markham:
    GOLDEN FS – 8380 Kennedy Rd 📞 905-258-0777 / 416-688-6886 🇻🇳 JULIE (2PM), 🇸🇬 CANDY, 🇻🇳🇨🇴 MEGAN (9PM), 🇭🇺 VANESSA, 🇮🇳 SONIA (8PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookinggoldenlove
  40. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS – #06-1102 Centre St 📞 416-357-9797 / 416-678-8668 🇭🇰🇻🇳 CICI, 🇲🇾 AMY, 🇻🇳 MY LINH (2AM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingbluexadolove
  41. FLOWER Spa – PINK | Scarborough | TORONTO:
    PINK FS – 3300 McNicoll Ave 📞 416-299-5515 / 416-817-3839 🇮🇷 ELINA, 🇻🇳 KELLY, 🇵🇭 MADY (12PM), 🇻🇳🇨🇴 MEGAN (2PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingpinklove
  42. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  43. wonderspa:
    wonderspa: :wonderspa: ☎️416-5000-800,L6a4H8,open10 to10,Ensuit shower available 🌹🔥beautiful young Jessica sexy body,deep tissue to relax massage back walk,hot stone🍅sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch 🌹beautiful long hair younge new lily Q,friendly,amazing massage,happy the end,really popular,must try❤️
  44. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  45. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Tina🌸Cindy🌸Isabella🌸Nadia🌸Anna Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  46. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Kelly🌸Kim🌸ValentinaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  47. ForeverWarden:
    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  48. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  49. SugarLoveSpa:
    Thursday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LUNA, MIA, SARA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim 𝙎𝙋𝙄𝙉𝙉𝙀𝙍, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5’1” & 90 Lbs, very versatile.
  50. EMSpa_schedule:
    🎉Come visit us!🎉 Today (Thursday), our amazing attendants are Ada 💜, Cici 🤩, Vicky 🥳, Sophie 🤗 and Monica 🥰. Call us at ☎️ (905) 479-6668 ☎️ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
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